This is how you close out your day.
Jot down today's mood and a quick, positive reflection
to spot patterns in your day and get ready for tomorrow.
Sort out tomorrow's to-dos ahead of time, too —
it'll clear your mind before bed
so you can wind down that much easier.
Here's how Check-out works
1.
Review today's wins and wrap up what's left
2.
Log today's mood / Write today's reflection
3.
Preview tomorrow's flow (optional)
TIP
Set a nightly Check-out time and turn on notifications —
it'll help you keep it up without missing a day.
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You can set this under My > Notifications > Daily rhythm.
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Check-in falls under Plan my day, and Check-out under Review my day.
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Set the notification type to Alarm to get a sound with your reminder.