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Check-in (Plan Your Day)

Starting your day without a plan can make it feel chaotic before it even begins.
Check-in is how you start your day — take stock of how you're feeling, and sort out your to-dos.
Make Check-in part of your morning, and start each day feeling organized and ready

✅ Here's how Check-in works

1.
Start your day
2.
Log how you're feeling
3.
See today's flow at a glance
4.
Today's quote and a word to carry with you

💡 Tip

Set a daily Check-in time and turn on notifications — it'll help it stick as a natural routine.
You can set this under My > Notifications > Daily rhythm.
Check-in falls under Plan my day, and Check-out under Review my day.
Set the notification type to Alarm to get an audible reminder.